[閒聊]賽季掉體重
其實賽季掉體重也蠻正常的
He learned last year that playing virtually every day in a six-month major league season was a step (or two or three or more) up from the Korean Baseball Organization in which he played about 135 games a year from 2014-20. He lost 10 pounds over the course of last season.
金河成第一個全職MLB主力賽季2022年
一季打下來瘦了10磅(4.5kg)
所以之後他休賽季就開始增重練肌肉
才能撐ㄧ年162場的長賽季
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https://www.ptt.cc/BaseballXXXX/E.BkOJI25xC4DI※ 編輯: zxc906383 (1.162.38.229 臺灣), 09/19/2025 18:13:08
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是這樣沒錯
推
但金是挑戰大聯盟,賽事更多,強度更高,才掉的肌肉
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徐還沒去挑戰高階聯盟就狀況頻頻
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他今年工作量也算新高了吧 我是覺得掉還好
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他的問題是採訪中提到的 自己吃不下
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賽季中吃的是避免掉太多
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葉已經有塞巨蛋跟控管他狀態了，還這樣那也沒辦法
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他掉體重跟天氣有關 美日體感不會熱到吃不下吧
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不過用國際額度來看，美國那邊是真的沒有特地為了
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他留
推
我也一直掉
推
日本夏天也是很熱啊
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我說的是體感溫度
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世錦賽馬拉松上午體感高達36~38
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當然如果你是在巨蛋室內就還好
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現在這天氣體感都是3*了，都很熱
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傍晚大概會降一些30~33
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但這是靜止狀態
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運動身體熱起來又是一回事
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如果你有長期在運動就大概明白我說什麼
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這麽說好了 很多洋將本來自很熱的國家 但台灣夏天也是考驗
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不是？
推
太熱吃不下飯，不能在冷氣房裡吃嗎？
推
對啊 不管你是本土洋將天氣熱都會消耗更多
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所以要更要注重補給維持住體能
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(多個要)
推
如果因為耗能後體熱吃不下 旅外還有非家鄉食物"食的問題"
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(當然適應力好 換地方吃就比較不是問題)
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