[外絮] Ja Morant說他正在調節壓力中
ESPN : https://tinyurl.com/px6fyjuc ( by Tim MacMahon )
Grizzlies' Ja Morant says attempt to manage stress 'ongoing'
Ja Morant說他正在調節壓力中
MEMPHIS -- All-Star point guard Ja Morant, who participated Tuesday in his
first practice with the Memphis Grizzlies following an eight-game suspension
for conduct detrimental to the NBA, described his attempt to find better waysto manage stress through counseling as "an ongoing process."
Ja Morant 週二參與了灰熊隊的第一次訓練,此前他因有害行為被禁賽八場,Morant 說他試圖通過諮詢找到更好的方法來管理壓力,而這是“一個持續的過程”。
Morant, who the Grizzlies anticipate will make his return in Wednesday's homegame against the Houston Rockets, spent 11 days in a Florida counseling
facility in the wake of him brandishing a handgun during an early morning
Instagram Live video stream from a Denver-area strip club on March 4.
Ja Morant 將在周三對陣休斯頓火箭隊的主場比賽中復出。 3月4日凌晨,Morant 在丹佛地區的一家脫衣舞俱樂部,並在Instagram直播中亮出手槍,之後他在佛羅里達州的一家諮詢機構度過了11天。
"Obviously took that time to better myself, get in a better space mentally,"
Morant said. "It's an ongoing process, a continued process for me. Obviously,I've been there for two weeks, but that doesn't mean I'm completely better.
So that's an ongoing process for me that I've still been continuing since
I've come out."
「顯然我花了那段時間來改善自己,從精神上讓自己處於更好的狀態,」 Morant說。「這是一個持續的過程,對我來說仍在繼續。顯然,我已經待在那裡兩個星期了,但這並不意味著我完全好轉了。所以對我來說,這是一個持續進行的過程,自從我出院後仍在繼續。」
Morant said that he had become concerned about his stress level before the
controversy in Colorado, but he did not want to leave his team to enter a
counseling program during the season. Morant, who signed a five-year contractextension that could be worth up to $233 million if he is an All-NBA
selection again this season, said he has realized over the past two weeks howmuch he has at stake.
Morant 表示,在科羅拉多州的風波爆發之前,他早就開始擔心自己的壓力問題,但他不想在球季期間離開球隊進入輔導計劃。Morant 已經簽署了一份為期五年的續約合約,如果他本季再次入選全明星陣容,該合約的價值最高可達2.33億美元。他表示,他在過去兩個星期中,意識到他所面臨的處境風險有多大。
"Obviously, I've made mistakes in the past that cause a lot of negative
attention -- not only to me, but my family as well, my team, the organization-- and I'm completely sorry for that," said Morant, who leads the Grizzlies
with 27.1 points and 8.2 assists per game. "So my job now is, like I said, tobe more responsible, more smarter, and don't cause any of that no more."
「顯然,我過去犯了一些錯誤,引起了很多負面關注,不僅是對我,還有我的家人、球隊、管理層,對此我深感抱歉,」Morant 說道。他目前以場均27.1分和8.2次助攻的表現帶領著灰熊隊。他表示,現在他的任務就是像他所說的那樣,更加負責、更加聰明,不再造成任何負面影響。
According to the statement from the league announcing the suspension, NBA
commissioner Adam Silver determined Morant was in an "intoxicated state"
during the Instagram Live session. Morant, however, was adamant that he does
not consider alcohol abuse to be an issue for him.
根據聯盟發布的禁賽聲明,NBA總裁Adam Silver裁定Morant 在Instagram直播期間處於「酒醉狀態」。然而,Morant 堅稱自己不認為酗酒是一個問題。
"I don't have an alcohol problem, never had an alcohol problem," Morant said."I went [to Florida] for counseling to learn how to manage stress, cope with
stress in a positive way instead of ways I've tried to deal with it before
that caused me to make mistakes."
「我沒有酗酒問題,從來沒有過酗酒問題,」Morant 說。「我去(佛羅里達州)接受輔導是為了學習如何管理壓力,以正面的方式應對壓力,而不是以前用以前處理壓力的方式,那樣會讓我犯錯。」
Morant, 23, deactivated his Instagram and Twitter accounts following the
incident but recently reactivated them. Morant, however, said he will not be
nearly as active on social media as he has been in the past, when he often
provided the public glimpses into his private life.
現年23歲的Morant在事件發生後,關閉了他的Instagram和Twitter,但最近重新啟用了它們。然而,Morant 表示他將不會像過去那樣,在社交媒體上展示自己的私人生活。
He also said that "clubbing and all is not on my mind at all right now" when
asked about curtailing his late-night social activities, particularly when
the Grizzlies are on road trips.
當被問及是否會限制自己的深夜社交活動,特別是當灰熊客隊征戰時,他表示「現在對我來說,派對和所有活動都不在我的腦海中。」
"Right now for me, it's just keeping the main thing, the main thing and
continuing to go through my process of becoming a better me," Morant said. "Ifeel like if I do that, not only will it help me, but it'll help everybody
around me as well."
Morant說:「現在對我來說,是將目標放在最重要的事情上,繼續讓自己成為更好的人。我覺得如果我這樣做,不僅會幫助我自己,也會幫助我周圍的所有人。
Morant, who has told the Memphis coaching staff that he's willing to come offthe bench as they gradually increase his minutes to normal levels, admitted
that he is "uncomfortable" with the potential fan response after he returns
from his suspension.
Morant告訴灰熊教練團隊,他願意從替補開始上場,隨著時間逐漸增加他的出場時間,直到達到正常水準。他承認,從禁賽中返回球場後,他對球迷潛在的反應感到不安。
"It's a lot, man," Morant said. "A lot of people don't know what's going on
-- not in my shoes right now with everything that's been going on as of late.Obviously, I take responsibility for decisions I've made that pretty much
hurt me to the core.
"這打擊很大" Morant 說。 "很多人不知道正在發生什麼事情——不知道我的處境,因為
最近發生了很多事情。當然,我要為我所做的那些行為負責。
"Like I said, it not only affected me, but it affected everyone around me --
my family, this organization, my teammates -- and caused me not to be out
there on the floor. Which, one thing I love to do the most is play
basketball. So it's a lot, but like I said before, it's an ongoing process
with everything I've been doing the past two weeks, and I'm going to continueto do that to get through everything I need to be healthy."
"就像我說的,這不僅影響了我,還影響了我周圍的所有人——我的家人、球隊、隊友—
—還讓我無法上場打球。而我最喜歡做的事情之一就是打籃球。所以這打擊很大,但就像我之前所說的,這是一個持續的過程,是我過去兩週一直在做的事情,我需要健康。
-----
心得: https://imgur.com/kNDfKY4
「I don't have an alcohol problem, never had an alcohol problem」
--
樓下說ja如何調節壓力?
哪種槍要調節壓力?
要開槍紓壓嗎
幾個禮拜突然變好人了
$$$$$$$$$$
BIUBIUBIU
pop pop pop
對外發言人設完全變了
pui pui pui
槍要調節壓力嗎?
懂了 膛壓過大 需要桑一下排毒調節壓力 懂玩
完了完了要變Kyrie Irvin了
忍住不拿槍bang了大家嗎
放個鞭炮舒壓一下
懂了 原來改玩空氣槍
也是啦 才23歲 知錯能改
捍衛任務5—Ja Wick?
說真的T.Jones控場也沒爛到哪去,花4000萬留8+9還不
如賣出去
不太可能改,頂多隱藏起來
我懂 要去抒壓一下
狼若回頭
阿銀定調成酒後鬧事 大家可以回家了
找良家婦女調解壓力
性情中人
蹦啾。
排毒舒壓 嘻嘻
從小時候到現在好像都一樣
只好帶槍舒壓
打靶舒壓
開幾槍就沒壓力了
8ja9要桑一下
一波紓壓的開始
難怪要去桑一下
▄︻┴┬═一
biu biu gang gang gang
只是不展現而已
bj照瘋傳 慘
要清槍嗎
這話就跟更生人寫的悔過書一樣吧
$$$$$$$$
bang
至少知道私人生活要低調一點了
調解壓力去脫衣舞俱樂部嗑嗨掏槍直播然後懺悔無限
循環
噴裡面舒壓
西區沒有對手怎麼會有壓力呢~
可是灰熊沒你打的不錯欸
西門用過了
蹦蹦蹦
調節槍械的壓力?
你有心裡壓力喔(大驚
接下來可以挺住壓力繳出好表現 就是個咖了 這些經
驗其實很可貴 如果他願意成長的話
他開槍舒壓??
ja bang.jpg
Shooting Guard
又需要去桑一下叻
我Ja變娘炮是三小
練槍法中
可以學阿祖戴面具搶銀行紓壓
彈艙壓力?
SG=Shoot Gun
改玩瓦斯槍?
跟阿銀一搭一唱的
去俱樂部舒壓一下
認同 我壓力大也都是看片片清槍
舒壓 嗯
為了2億美金我要換10個人設也甘願
不開槍的壓力
可以幫助失學少女 轉換好心情
磚家:開槍有助於釋放壓力 多開幾槍更好
真的愛開槍美國有的是靶場讓你包場
如果嫌進山打獵太危險耗時,以你的財力自己野放獵物
再獵殺都是一片蛋糕
槍仔當然只能靠開槍來抒發心情囉
沒有激情可能球技就退步了
原來槍要調壓力
這公關稿花了不少錢,不過先給過,看後續表現
我先別罵你8ja9,以後你就別討罵了
在美刀面前8ja9也是得做做樣子啊
K
人類的個性基本上不會改變 說什麼都是假的
8JA9呵呵 狗改不了吃屎
調解不了就把自己腦袋多開個洞啊
乾脆送給楊校長感恩治療比較快
再多開幾槍紓緩壓力
手裡有槍的談壓力
PULL THE TRIGGER MUTHAFVCKA!!
好啦希望JA能變成熟一點球員生涯還長
拿鈔票去找妹子紓壓啦
Ja:需要更多更多的槍
希望Ja能變得更好
Bang bang bang
調節壓力的方法 就是換把更大支的槍
可以去看脫衣舞娘舒壓阿
去打靶應該蠻舒壓的
槍枝 還好而已
開槍啦~
走店舒壓
與其說上心理輔導,不如說去上公關課程吧..假鬼假怪
刺激
光看這咖在影片中的樣子就覺得支持他是浪費自己生命
調解壓力 桑一下
我知道 脫衣 撒錢
知道請公關教自己說話了
場上這麼中二 現在說自己壓力大
bang一槍就舒服了 不管是哪種的都是吧
開一槍 鬆一發
8+9要演多久
牛牽到北京 還是牛啦
雖然很像悔過書,但至少通篇沒什麼問題,就看他能
實踐多少了
花5萬鎂排毒嗎
Ja流閥?
改跟KD一樣用呼的 脾氣好不傷身
調準心?
終於要長大了嗎...
又要救濟弱勢婦女了嗎
BangBangBang
亮槍和調節壓力是有什麼關係
懂玩
還不簡單 花錢叫人吹就好
唬爛拉 不如學學kd 直接不演
有一種醉叫做總裁覺得你醉
去射擊場舒壓?
壓力大就開槍,合理
不管是不是真心話,至少發言很得體
玩連發的舒壓
甲摸 調節壓力
爆
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