[花邊] LBJ每年花100萬鎂在"恢復身體以及心理"上
來源: SportsRush
網址: https://tinyurl.com/y36n3bcu
‘LeBron James spends $1 million/year on just body and mind recovery’: How
Lakers star remains injury free at 35
"僅光在身體及心理恢復上 LeBron James每年花100萬鎂": 這位湖人明星如何在35歲時仍舊保持健康
Superstar athletes such as LeBron James and Russell Wilson spend more than a
million dollars to help keep themselves in shape.
超級明星運動員如LeBron James跟Russell Wilson每年花超過100萬鎂好讓他們的身體維持在健康狀態。
Sports such as basketball and American football are some of the most taxing
on an athlete’s body. There is a reason as to why there are only around 400
players concurrently in the NBA at any one time.
像是籃球以及美式足球這類運動對於運動員的身體是很耗損的。這也是為何在NBA在任何一個時間點只有約400個球員在打球。
Many people around the world possess the skills to make it to the NBA, but
their body just cannot keep up with them. This is why any athlete who is
considered a superstar, is probably considered that due to his longevity.
這世界上有很多球員有足夠的技能可以打進NBA，但是他們的身體會跟不上。這也是為何有些運動員被稱為超級明星的原因，很可能是因為他們的身體機能的持久性。
There is no athlete in the world at this moment who has sustained a longer
prime, than LeBron James.
這世界上現在大概沒有一個人可以維持他的生涯精華年比LeBron James還久的了。
The NBA requires a very fast paced style of play, which usually results in
all sorts of injuries to players during a season. Everything ranging from ACLtears, to intense back spasms.
NBA比賽需要非常快的步調，這些通常會導致球員在季中有各式各樣的傷害，從ACL斷裂，到嚴重的背部痙攣。
The fact that LeBron James has never suffered anything close to a career
ending injury, just goes to show how meticulous he is when it comes to body
recovery.
從LBJ從未受到接近任何可能終結他生涯的傷害這件事就可以看出當講到恢復身體這方面，LBJ有多麼仔細。
Back in 2018, Maverick Carter revealed how much James spends to help his bodybe in shape. Carter said, “James spends $1.5 million per year on his body.”
在2018年，Maverick Carter透露LBJ花了多少錢讓他的身體維持在良好狀態。Carter說，「LBJ每年花150萬鎂在他的身體上。」
He confirmed the 4x MVP uses all sorts of devices such as hyperbaric chambersand NormaTec leg boots to help his body recover.
他說這位4屆MVP用各種方式來幫助他身體恢復，像是高壓氧艙，NormaTec氣壓式循環機
等。
LeBron James is just as influential off the court, as he is on the court. TheNFL, which is perhaps a much more physical sports league than the NBA,
requires athletes to invest even more into their bodies.
LBJ在場上以及場外都一樣有影響力。另外一個可能比NBA更需要體能的運動-美式足球，也需要球員花更多的錢在保養他們的身體。
Seattle superstar Russell Wilson is currently going through a historic NFL
season, breaking all sorts of QB records. When asked about his training
regimen, Russ said he too invests in hyperbaric chambers and cryotherapy.
西雅圖超級明星Russell Wison本季目前正打出歷史級別的表現，打破各個四分衛的紀錄。當被問到他的訓練菜單時，他說他也有投資在高壓氧艙跟低溫療法。
Safe to say that LeBron investing his wealth back into his body, has rubbed
off on other superstar across leagues.
LBJ把他的財富投資在身體上的這件事可以說也影響到了其他領域的明星身上。
--
最貴的晶片沒有算到
--
變少了，共體時艱
老費不知道有沒有類似的方式
之前JR不是說LBJ花200萬鎂嗎 怎又變少了
累計下來等於是拿一年的頂薪保養身體
排毒?
內文是說2018年150萬
全部運動精華最久的應該是Nolan Ryan，LBJ有沒有機
會挑戰27年XD
100對有點行情的來說，應該也是輕鬆
難道更新韌體換機油不用錢嗎
抓龍
遇到髒綠 整骨沙瓦郎 有夠衰小
跟車子一樣 定期保養
果然是生化人
覺得一些年薪千萬的球星要向他看齊。100萬要花在這
可以比其他球員多走兩步來緩衝，耗損當然會比較少
到現在還有人在酸走步，到底有多印象阿
16樓用來擦眼淚的衛生紙損耗也滿大的
LBJ宣布投資台積電確保最新晶片來源
這才是真的努力
是錯覺還是這個金額一直在變
壓力山大
酸酸真的很可憐
都有走步精華了，為何不能說他走步？詹粉選擇性失憶
？
好奇有沒有一般人可以做的部分，身體和心理的修養
可以酸啊 不過真的不痛不癢 裁判不抓 喇叭就會偷
裁判抓比較嚴的國際賽 他就很少走
好了啦你就是整天在網路上嘴才沒女朋友
退休之後出本書 也是賺翻
更精確的花費數字是150萬~200萬美金之間
講廢話什麼叫對有點行情的人輕鬆XD 這篇重點又不是
在講150萬美金是多大的數目 重點是運動員那麼多 但
是有多少願意像LBJ這麼重視自己身體的？
合理就算花200W可以延長多打1年都值得
酸酸不也是抓著老大打鐵狂酸嗎
他的年薪一年都是3000-4000W 花500W可以打一年都值
4000W扣稅也有2000W 再加上廣告收入很可觀
花得起這個錢的明星球員很多 但是願意像他這樣
自律和持續投入的 找不到幾個
娛樂和誘惑太多 對於意志力的考驗太強大了
噁心
the 保養
那你知道奧運走步王是誰嗎
植髮佔多少？
他飲食也很節制，夠有毅力
不用看就知道又有酸酸在崩潰了，果然
如果單純花錢就可以跟lbj一樣應該很多人願意
但人家可不只是花了錢保養 而是有高強度訓練阿....
除了花錢 還要花對地方 用對心態
那網球三老頭咧?
分一點給詹酸好了 他們也需要恢復心理狀態
平常人就伸展柔軟操要做足，瑜珈很不錯
LBJ最強的還是為了保養身體而自律這點吧
保養身體延長高檔 這方面連MJ都不如LBJ
保養身體維持巔峰期真的他是第一人。
花在幫人繳罰款的部分呢？
業配
生活自律 不抽菸 酒僅止於淺嚐 每天11點前入睡
花錢是一回事，但更重要的是能長久的執行
很想看帳單
100萬是打造一整個團隊的概念吧！
nba球星年薪都幾千萬鎂，只有少數能捨棄各種娛樂，
投入大量的時間在個人訓練上，還有嚴格的生活管理
這才是最不容易的地方
又變回一百萬了，之前不是升高到兩百了嗎？
這樣太便宜了吧~
其他球星怎麼辦不到啊？
球星投資在自己的健康上是很容易回本的
XDDDD 詹酸
靠身體吃飯的 保養身體才能持續賺
晶片更新
酸酸真的很酸
LBJ明年要裝上5nm晶片了嗎
敬業的代表
有好好面對自己缺點,不然輸路人三次心態早炸裂了
100萬夠哈登玩幾個大屁股啊?
他的自律真的滿猛的
這金額一堆付的起啦 是光吃喝管制就苦行僧了
rmbj場上保養敬業沒話說啦
晶片呢？
詹酸真的好笑，哈哈
爆
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[外絮] Perkins：湖人本季無望了，該考慮讓LBJPerkins：湖人本季無望了，該考慮讓LBJ關機 This has been a disastrous season for the Los Angeles Lakers. There’s no other way around it. When you have LeBron James on your team, anything other than a Fi nals appearance is a failure. Failing to make the playoffs? That’s basically ak in to catastrophe for any LeBron team.![[外絮] Perkins：湖人本季無望了，該考慮讓LBJ](https://clutchpoints.com/wp-content/uploads/2022/03/lakers-1.jpg "[外絮] Perkins：湖人本季無望了，該考慮讓LBJ")
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