[閒聊] 為何MLB球員早上5、6點就開始訓練？

看很多大聯盟的球員常常早上5、6點就開始訓練
為何要這麼早就開始訓練？
重量訓練應該頂多做3個小時身體就差不多了
那為何不早上9點開始練呢？

網路找到的休季訓練菜單
只貼1-4週的菜單
作完這些應該沒力氣再練別的東西吧
https://www.stack.com/a/16-week-off-season-baseball-training-program/

Weeks 1-4
Day One
Power Clean, Hang, above the knee: 3×[email protected]%
Front Squats: 3×[email protected]%
Lunges: 3×12-15 each leg
Romanian Deadlifts: 3×12-15
Dumbbell Bench Press (neutral grip): 3×12-15
Pull-Ups: 3×12-15
3-in-1 Shoulders – Front Raises, Side Raises, Rear Raises: 3×10 each
Mobility Drills: 10-15 minutes
Speed: Technique Drills, 10-15 minutes, 3×10 yards
Day Two
Off

Day Three
Dumbbell Power Clean: 3×3-6
Clean Pulls: 3×[email protected]%
Split Squats: 3×[email protected]% of Front Squat each leg
Step-Ups: 3×12-15 each leg
Good Mornings: 3×12-15
Dumbbell Incline Press (neutral grip): 3×12-15
One-Arm Dumbbell Rows: 3×12-15 each arm
Kettlebell Press: 3×12-15 each arm
Mobility Drills: 10-15 minutes
Speed: Technique Drills, 10-15 minutes, 3×40 yards

Day Four
Off

Day Five
Reverse Lunges: 3×12-15
Goblet Squats: 3×15-20
Back Raises: 3×15-20
Dips: 3xMax
Pull-Ups: 3xMax
Biceps/Triceps: 3×15-20 each
Conditioning circuit (perform each exercise for 30 seconds, do not rest during the circuit, perform the entire circuit twice)
Kettlebell Swings
Jumping Jacks
Jump Rope
Lunges
Heavy Rope Slams
Burpees
Jump Rope
Inchworms
Kettlebell Cleans
Heavy Rope Jumping Jacks
Jump Rope

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Sent from JPTT on my iPhone

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